How do I become mentally strong?

toughness.

strength?

It just won’t happen. You have to work up to it and slowly build your mental

Why has no country adopted the SA80/L85 rifle?

And you’ll be amazed by the hidden strength your body has.

Another great way to boost your mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

What kind of person does a narcissist hate?

Sit in the car on a hot day without cranking up the AC.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Start out small with only 10–30 seconds after your normal shower.

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Challenge yourself and you’ll be amazed by the results.

Start with only 12–24 hours.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Is it possible for sociopaths to feel genuine remorse for their actions or thoughts towards others, even if they are skilled at hiding it from others?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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Our lives are way too easy.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

toughness, then add some temptation and make it harder to say “No”.

Which feels physically better for guys: vaginal sex or anal sex?

But if you’re doing this SOLELY to test your mental

Start this off by doing it for one day.

Do 11 pullups instead of 10.

Has anyone experienced an out of the body experience, as a child, years before you had ever heard the term or understood the implications?

I’d challenge you to stretch your mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Before We Begin: The Principle of Progressive Overload

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2. One More Rep

Try it… You’ll see.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Have you ever forcibly sucked someone’s dick?

4. Meditate

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Why do US military soldiers/officers have a chest full of medal ribbons when they probably haven't been in a combat situation? Are the medals for attendance, good behaviour, or long service perhaps?

Do just ONE more rep when you don’t think you can.

7. Go Through Hell Week

Do 21 pushups instead of 20.

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Within a few months, you’ll be astounded by your levels of mental

It’s simply learning to be comfortable doing things you don’t want to do.

Put up with a cold winter afternoon with no heat.

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

strength isn’t rocket science.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

strength over time.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Start now, start small, and work your way up.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Plain and simple.

Have a short event where you complete a certain set of mentally challenging activities every day.

Cold showers are bar none one of the FASTEST ways to build mental

Here are a few ideas to get you started .

One of the HARDEST thing you can do to build your mental

So how do you cultivate mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

One rep, one set, and one step at a time.

6. Wake Up Earlier (Without Sleeping Less)

It’s funny to me how often people ignore this principle in their lives.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

5. Give Up a Vice

Seriously.

The same way you get physically stronger…

as a Navy SEAL.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

I’m just better at handling the suck.

1. Cold Showers

toughness is to wake up earlier.

toughness is to meditate.

Don’t give up quality sleep to do this.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

In the Navy SEAL training program, there’s an event known as hell week.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

It’s funny…

And it’s exactly how it sounds.

3. Turn Off the AC

toughness by turning the AC off.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.